Meditation | CarolynWeatherbee

MEDITATION

Choose what you need today:

Space and Relaxation Meditation

00:00 / 14:00

Body Scan Meditation

00:00 / 16:00

Emotional Regulation Meditation

00:00 / 11:00

Loving Kindness Meditation

00:00 / 07:07

That's the stillness for today. If you're after movement, join me for some yoga. Or, bring the stillness with you- the Do What Matters Planner is on its way.